{"id":1163,"date":"2024-02-21T13:02:33","date_gmt":"2024-02-21T13:02:33","guid":{"rendered":"https:\/\/art-telheiras.pt\/?p=1163"},"modified":"2026-01-04T01:26:29","modified_gmt":"2026-01-04T00:26:29","slug":"bem-estar-fisico","status":"publish","type":"post","link":"https:\/\/art-telheiras.pt\/?p=1163","title":{"rendered":"Bem-Estar F\u00edsico"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-ed5226f6 wp-block-columns-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:60%\">\n<p>Exerc\u00edcios de alongamento, for\u00e7a, postura, resist\u00eancia, flexibilidade e respira\u00e7\u00e3o a partir da barra-de-ch\u00e3o (baseada em t\u00e9cnicas de ballet executadas no solo em plano horizontal) e do yoga.&nbsp;<\/p>\n\n\n\n<p>Desenvolve a consci\u00eancia corporal, melhorando a postura, utilizando exerc\u00edcios que promovem a resist\u00eancia muscular, flexibilidade e alongamento a partir do pr\u00f3prio peso do corpo. Reduz ainda as tens\u00f5es das articula\u00e7\u00f5es provocadas pelo encurtamento dos m\u00fasculos.&nbsp;<\/p>\n\n\n\n<p>A melhoria da respira\u00e7\u00e3o a partir de exerc\u00edcios espec\u00edficos diminui o cansa\u00e7o e proporciona mais oxigena\u00e7\u00e3o e energia.<\/p>\n\n\n\n<p>Pretende-se com estas aulas mais sa\u00fade, movimento,&nbsp;um corpo tonificado e vitalidade.<\/p>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/art-telheiras.pt\/?page_id=389\">Voltar \u00e0 p\u00e1gina Atividades<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:30%\">\n<p><strong>Hor\u00e1rios:<\/strong><\/p>\n\n\n\n<p>Ter\u00e7a, 11h &#8211; 12h<br>Quinta, 10h30 &#8211; 11h30<\/p>\n\n\n\n<p><strong>Local:<\/strong><\/p>\n\n\n\n<p><strong>Sede da ART <\/strong><br>R. Prof. M\u00e1rio Chic\u00f3 5, <br>1600-622 Lisboa<br>(<a href=\"http:\/\/R. Prof. M\u00e1rio Chic\u00f3 5, 1600-622 Lisboa\" target=\"_blank\" rel=\"noreferrer noopener\">ver no mapa<\/a>)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"2000\" src=\"https:\/\/art-telheiras.pt\/wp-content\/uploads\/2024\/02\/Bem-EstarFisico-2024.jpg\" alt=\"\" class=\"has-border-color has-nv-light-bg-border-color wp-image-1164\" style=\"border-width:1px\" srcset=\"https:\/\/art-telheiras.pt\/wp-content\/uploads\/2024\/02\/Bem-EstarFisico-2024.jpg 1414w, https:\/\/art-telheiras.pt\/wp-content\/uploads\/2024\/02\/Bem-EstarFisico-2024-212x300.jpg 212w, https:\/\/art-telheiras.pt\/wp-content\/uploads\/2024\/02\/Bem-EstarFisico-2024-724x1024.jpg 724w, https:\/\/art-telheiras.pt\/wp-content\/uploads\/2024\/02\/Bem-EstarFisico-2024-768x1086.jpg 768w, https:\/\/art-telheiras.pt\/wp-content\/uploads\/2024\/02\/Bem-EstarFisico-2024-1086x1536.jpg 1086w\" sizes=\"auto, (max-width: 1414px) 100vw, 1414px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull has-neve-text-color-color has-text-color has-link-color wp-elements-dd06d9fa43e90d1120fd92adadec0fd9\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--80)\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-neve-link-color-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-1df9bf10 wp-block-cover-is-layout-constrained\">\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"504\" height=\"483\" src=\"https:\/\/art-telheiras.pt\/wp-content\/uploads\/2024\/01\/ART_Logo-B_NegAmar.png\" alt=\"\" class=\"wp-image-17\" style=\"width:100px\" srcset=\"https:\/\/art-telheiras.pt\/wp-content\/uploads\/2024\/01\/ART_Logo-B_NegAmar.png 504w, https:\/\/art-telheiras.pt\/wp-content\/uploads\/2024\/01\/ART_Logo-B_NegAmar-300x288.png 300w\" sizes=\"auto, (max-width: 504px) 100vw, 504px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">A tua cidade come\u00e7a aqui!<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-secondary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/art-telheiras.pt\/?page_id=75\">Inscreve-te<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Desenvolve a consci\u00eancia corporal, melhorando a postura, utilizando exerc\u00edcios que promovem a resist\u00eancia muscular, flexibilidade e alongamento a partir do pr\u00f3prio peso do corpo.<\/p>\n","protected":false},"author":1,"featured_media":1166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12,14],"tags":[],"class_list":["post-1163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atividades","category-escolas"],"jetpack_featured_media_url":"https:\/\/art-telheiras.pt\/wp-content\/uploads\/2024\/02\/img-dest.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/art-telheiras.pt\/index.php?rest_route=\/wp\/v2\/posts\/1163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/art-telheiras.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/art-telheiras.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/art-telheiras.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/art-telheiras.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1163"}],"version-history":[{"count":4,"href":"https:\/\/art-telheiras.pt\/index.php?rest_route=\/wp\/v2\/posts\/1163\/revisions"}],"predecessor-version":[{"id":1716,"href":"https:\/\/art-telheiras.pt\/index.php?rest_route=\/wp\/v2\/posts\/1163\/revisions\/1716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/art-telheiras.pt\/index.php?rest_route=\/wp\/v2\/media\/1166"}],"wp:attachment":[{"href":"https:\/\/art-telheiras.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/art-telheiras.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/art-telheiras.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}