{"id":920,"date":"2024-02-06T18:54:00","date_gmt":"2024-02-06T18:54:00","guid":{"rendered":"https:\/\/art-telheiras.pt\/?p=920"},"modified":"2026-01-16T16:19:44","modified_gmt":"2026-01-16T15:19:44","slug":"chi-kung","status":"publish","type":"post","link":"https:\/\/art-telheiras.pt\/?p=920","title":{"rendered":"Chi Kung"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-ed5226f6 wp-block-columns-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:60%\">\n<p>O <strong>Chi Kung<\/strong> significa \u201cArte de Energia\u201d ou \u201cCultivar Energia\u201d. Trata-se de uma pr\u00e1tica com cinco mil anos de exist\u00eancia que surgiu na China e no Oriente com base nos conhecimentos desenvolvidos sobre a energia do corpo humano. Por\u00e9m, no Ocidente esta pr\u00e1tica come\u00e7ou a ser divulgada apenas em meados do s\u00e9culo passado. H\u00e1 diversas modalidades de Chi Kung. <\/p>\n\n\n\n<p>A modalidade praticada no grupo inscreve-se no <strong>Chi Kung Terap\u00eautico<\/strong> que combina movimentos suaves, harmoniosos e fluidos, t\u00e9cnicas de respira\u00e7\u00e3o e de concentra\u00e7\u00e3o. Os exerc\u00edcios visam promover o bem-estar, a sa\u00fade e a vitalidade atrav\u00e9s do desbloqueio dos canais e pontos energ\u00e9ticos, livre circula\u00e7\u00e3o da energia, bem como do est\u00edmulo do sistema respirat\u00f3rio e circulat\u00f3rio.<\/p>\n\n\n\n<p>Benef\u00edcios da <strong>pr\u00e1tica regular<\/strong> de Chi Kung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maior capacidade de resist\u00eancia ao stress promovendo o estado de calma e de relaxamento.<\/li>\n\n\n\n<li>Incremento da flexibilidade e mobilidade da coluna vertebral.<\/li>\n\n\n\n<li>Aumento da energia vital do organismo.<\/li>\n\n\n\n<li>Vitalidade acrescida.<\/li>\n\n\n\n<li>Fortalecimento do sistema imunit\u00e1rio, respirat\u00f3rio e vascular.<\/li>\n\n\n\n<li>Melhoria da capacidade de concentra\u00e7\u00e3o.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Aulas ministradas por:<\/strong><\/h4>\n\n\n\n<p>Ilona Kov\u00e1cs<\/p>\n\n\n\n<p><strong>Forma\u00e7\u00e3o e pr\u00e1tica em:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chi Kung<\/li>\n\n\n\n<li>Yoga<\/li>\n\n\n\n<li>Reiki<\/li>\n<\/ul>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/art-telheiras.pt\/?page_id=389\">Voltar \u00e0 p\u00e1gina Atividades<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:30%\">\n<p><strong>Hor\u00e1rios:<\/strong><\/p>\n\n\n\n<p>Ter\u00e7a e Sexta, 10h30 &#8211; 11h30<\/p>\n\n\n\n<p><strong>Local:<\/strong><\/p>\n\n\n\n<p>LAGAR (Antigo Lagar da Quinta de S. Vicente, R. Prof. Francisco Gentil 33, 1600-622 Lisboa.)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"2000\" src=\"https:\/\/art-telheiras.pt\/wp-content\/uploads\/2024\/02\/ART-CartazesChi-Kung.jpg\" alt=\"\" class=\"has-border-color has-nv-light-bg-border-color wp-image-921\" style=\"border-width:1px\" srcset=\"https:\/\/art-telheiras.pt\/wp-content\/uploads\/2024\/02\/ART-CartazesChi-Kung.jpg 1414w, https:\/\/art-telheiras.pt\/wp-content\/uploads\/2024\/02\/ART-CartazesChi-Kung-212x300.jpg 212w, https:\/\/art-telheiras.pt\/wp-content\/uploads\/2024\/02\/ART-CartazesChi-Kung-724x1024.jpg 724w, https:\/\/art-telheiras.pt\/wp-content\/uploads\/2024\/02\/ART-CartazesChi-Kung-768x1086.jpg 768w, https:\/\/art-telheiras.pt\/wp-content\/uploads\/2024\/02\/ART-CartazesChi-Kung-1086x1536.jpg 1086w\" sizes=\"auto, (max-width: 1414px) 100vw, 1414px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull has-neve-text-color-color has-text-color has-link-color wp-elements-ed795f19ad15d7bb459d3ef5414f676d\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--80)\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-neve-link-color-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-1df9bf10 wp-block-cover-is-layout-constrained\">\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"504\" height=\"483\" src=\"https:\/\/art-telheiras.pt\/wp-content\/uploads\/2024\/01\/ART_Logo-B_NegAmar.png\" alt=\"\" class=\"wp-image-17\" style=\"width:100px\" srcset=\"https:\/\/art-telheiras.pt\/wp-content\/uploads\/2024\/01\/ART_Logo-B_NegAmar.png 504w, https:\/\/art-telheiras.pt\/wp-content\/uploads\/2024\/01\/ART_Logo-B_NegAmar-300x288.png 300w\" sizes=\"auto, (max-width: 504px) 100vw, 504px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">A tua cidade come\u00e7a aqui!<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-secondary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/socios.quotasonline.pt\/arttelheiras\/inscricao\" target=\"_blank\" rel=\"noreferrer noopener\">Inscreve-te na ART<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chi Kung Terap\u00eautico que combina movimentos suaves, harmoniosos e fluidos, t\u00e9cnicas de respira\u00e7\u00e3o e de concentra\u00e7\u00e3o.<\/p>\n<p>Hor\u00e1rios:<br \/>\n3a e 6a &#8211; 10h30 &#8211; 11h30<\/p>\n<p>Local: Lagar<\/p>\n","protected":false},"author":1,"featured_media":1909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12,14],"tags":[],"class_list":["post-920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atividades","category-escolas"],"jetpack_featured_media_url":"https:\/\/art-telheiras.pt\/wp-content\/uploads\/2024\/02\/ChiKung-1200x700-1.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/art-telheiras.pt\/index.php?rest_route=\/wp\/v2\/posts\/920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/art-telheiras.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/art-telheiras.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/art-telheiras.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/art-telheiras.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=920"}],"version-history":[{"count":8,"href":"https:\/\/art-telheiras.pt\/index.php?rest_route=\/wp\/v2\/posts\/920\/revisions"}],"predecessor-version":[{"id":1910,"href":"https:\/\/art-telheiras.pt\/index.php?rest_route=\/wp\/v2\/posts\/920\/revisions\/1910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/art-telheiras.pt\/index.php?rest_route=\/wp\/v2\/media\/1909"}],"wp:attachment":[{"href":"https:\/\/art-telheiras.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/art-telheiras.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/art-telheiras.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}